The typical self care advice can feel so overwhelming when you have young kids. Who’s got the time?? Maybe you’d rather spend that money on your kids than yourself. It can be easy to feel left behind when it doesn’t feel applicable or accessible to you. Wake up earlier than your kids? What if your baby doesn’t sleep through the night, or your toddler hears you and gets up earlier too?

Don’t give up on the idea of self care completely just yet! There ARE effective things you can still do…