Burnout & Your Body: How to Stop the Motherhood Meltdown
Do you feel like you’re the only one always juggling a hundred things while pretending you’ve got it all together? I see you, and it’s
The typical self care advice can feel so overwhelming when you have young kids. Who’s got the time?? Maybe you’d rather spend that money on your kids than yourself. It can be easy to feel left behind when it doesn’t feel applicable or accessible to you. Wake up earlier than your kids? What if your baby doesn’t sleep through the night, or your toddler hears you and gets up earlier too?
Don’t give up on the idea of self care completely just yet! There ARE effective things you can still do…
Do you feel like you’re the only one always juggling a hundred things while pretending you’ve got it all together? I see you, and it’s
Mindfulness isn’t just about deep breaths and quiet corners; it’s a shift in perspective, making every ‘now’ the main focus instead of the “what ifs”
For working moms, the relentless pendulum of work and home life rarely slows down. I’ve stood on that teeter-totter, and I can tell you, finding
Holistic Burnout Recovery Life is a juggling act, and no one knows this better than a working mom with little ones. From the moment the
Being a mom is one of the most fulfilling roles you can have in life, but let’s be real, it can also be overwhelming and
Being a goody-two-shoe rule-follower and praise-driven achiever for as far back into my life as I can remember, the concept of “balance” was a constant
You want to help people but are starting to feel jaded towards it. Always tired. You’re the “yes” girl, so reliable, but feeling the burnout
You might be like me and have this inner feeling like you’re not meant to just work and die. There has to be more to
As an introvert, I had to learn how to protect myself from overcommitting. It took a very long time but I eventually learned how to
You sacrifice a lot of your own time to be a mom. If your kids are young and still rely on you a lot, you probably
Does the typical self care advice frustrate you? Been there! It can be so unrealistic for moms with young kids. A morning routine with 30
For most of my life I had this running commentary in my head that sounded like, “I’m not good at this so I’m not going
I’m a homeschooling mom, wife, Registered Massage Therapist, and I teach other overwhelmed moms how to get out of burnout and survival mode to create a home of peace, and ultimately strengthen families.
I have learned SO much that I want to share with you and save you the same pain, time, and money. Let’s dive in!
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